GLOBAL SUPPORT CENTRE
You Don’t Have to Know Where to Start
Trusted information for looking after yourself, supporting somebody else, and finding professional help wherever you are.
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If you are travelling, use the emergency number for your current physical location—not necessarily your home country.URGENT AND EMERGENCY HELP
If Someone Is in Immediate Danger
Call the emergency services where you are now or go to the nearest emergency department. Emergency and crisis numbers differ by country, so use the location guide below.
KeepClose Is Not an Emergency or Clinical Service
KeepClose does not monitor activity, assess risk, diagnose conditions, or contact emergency services. Reach Me can ask trusted people for company, but it is not a substitute for urgent or professional support.
HELP BY LOCATION
Choose Where You Are Now
These are starting points, not an exhaustive directory. Follow the provider link to confirm current availability, languages, and access options.
Other Countries
Emergency: Use your local number
Crisis support: Verified services in 175+ countries
Find a local helpline ↗Mental Health Information
Clear information about mental health, treatment, everyday wellbeing, and finding help.
Supporting Somebody
Practical guidance for listening, offering reassurance, respecting their pace, and looking after yourself too.
Bereavement
Information and support after somebody dies, including a helpline and local services.
Workplace Support
Resources for looking after your mental health at work and supporting colleagues or employees.
Find Professional and Local Support
Search NHS, charity, community, peer, and private mental-health services near you.
Someone to Talk To
Confidential listening and text services are available if speaking to somebody you know feels difficult.
WHEN WORDS FEEL HARD
Simple Things You Could Say
You do not need to fix everything or have special training. Listen without judgement, avoid assumptions, and ask what would help.
“I’m here with you. You don’t have to explain everything.”
“Would you like me to listen, help with something practical, or just keep you company?”
“I care about you. Would it help if we found some support together?”
Resources were reviewed on 3 September 2026. Services, eligibility, and availability can change; always check the linked provider for current details.